# SUP Intro

> SUP Intro is an outdoor & adventure activity in Wild Atlantic Way, lasting 2 h, from €45. Rated 4.8/5 from 25 reviews.

- Page: https://ireland360.ie/tours/sup-intro
- Section: [Tours & Attractions](https://ireland360.ie/tours)
- Last updated: 2026-10-01

## Key facts

- **Type:** Outdoor & Adventure Activity
- **Price:** From €45
- **Duration:** 2 h
- **Operator:** Wild and Free
- **Starts:** Check-in at the Wild and Free HQ
- **Ends:** Same as start location
- **Languages:** English, Spanish
- **Rating:** 4.8/5 (25 reviews)
- **Included:** Paddleboard; paddle; life jacket; guide
- **Destination:** Wild Atlantic Way

## Booking and links

- [Check availability and book](https://fareharbor.com/embeds/book/wildandfree/items/565376/?asn=fhdn-eur&asn-ref=dublin-360&full-items=yes&flow=no&branding=yes&bookable-only=yes&ref=dublin-360&back=https://www.ireland360.ie)
- [Official website](https://www.wildandfree.com/sup-intro)

## Details

Experience the serene beauty of Ireland’s coastline with SUP Intro, a stand-up paddleboarding adventure like no other. Led by knowledgeable guides, you’ll glide along the crystal-clear waters, taking in stunning views of rugged cliffs and wildlife. Whether you’re a beginner or seasoned pro, our personalized instruction ensures a safe and thrilling experience for all. Immerse yourself in nature and challenge yourself on the water with SUP Intro – an unforgettable Irish adventure awaits.

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Source: Ireland360 (https://ireland360.ie), an independent all-Ireland travel guide. Please cite https://ireland360.ie/tours/sup-intro when using this information. Some booking links are affiliate links that support Ireland360 at no extra cost to the traveller.